Alpha-Theta Training: Deep Relaxation for Mental Clarity and Healing

Alpha-Theta Training is a proven method that has been successfully used for decades. Unlike ILF (Infra-Low-Frequency Training), it is a state training that promotes a specific mental state: the Alpha-Theta state.

This state is comparable to the feeling between being awake and asleep – a deep relaxation where unconscious mental content such as emotions, memories, and beliefs rise to the surface. This allows them to be perceived, reevaluated, and processed in a new way.

Scientifically Proven: Success Since the 1990s

The first groundbreaking study on Alpha-Theta Training was conducted by Eugene Peniston. He used the training to treat alcoholism, combining it with temperature training to strengthen the nervous system’s regulatory ability.

The results were impressive:

• All ten participants in the Alpha-Theta group achieved complete sobriety.
• In the control group, all participants relapsed within 18 months.

This study demonstrates how effective Alpha-Theta Training can be in creating profound change.

How Does Alpha-Theta Training Work?

To understand the purpose of the training, it helps to look at brain development:

• In early childhood (up to about 5 years old), Theta waves (4-8 Hz) are the dominant brain frequency.
• This state is characterized by openness, plasticity, and a high capacity for learning – similar to a hypnagogic, trance-like state.

This is exactly the state we use in Alpha-Theta Training. Due to the increased suggestibility (receptivity to positive impulses) in this state, entrenched issues, thought loops, or even traumas can be resolved and reevaluated.

What Can You Achieve?

• Processing painful memories: Old, painful memories can be viewed neutrally in a relaxed state and positively integrated into your self-image.
• Access to your core self: The training helps you understand and accept yourself better.
• Expanded consciousness: Some people experience deep states of unity, clarity, or connection during the training.

Who Is Alpha-Theta Training For?

This training is ideal for people who:

• Seek deep relaxation.
• Want to release old patterns, fears, or traumas.
• Aim to improve their emotional and mental clarity.
• Desire expanded states of consciousness.

Your Path to Greater Inner Balance

Alpha-Theta Training offers you the opportunity to dive deep into your subconscious and release blockages. It is a gentle yet powerful way to experience mental and emotional healing.

Let’s walk this path together – for a life of balance and clarity.