Different Types of Neurofeedback
There are various methods of neurofeedback, including:
- Classical Frequency Band Training
- Tomographic Neurofeedback (swLoreta)
- SCP (Slow Cortical Potential)
- ILF (Infra-Low-Frequency)
I work with the Othmer Method, which combines ILF (training in very low frequencies) and targeted frequency band training (especially Alpha-Theta and Synchrony Training).
What Makes the Othmer Method Special?
The Othmer Method stands out from other neurofeedback approaches due to its individualized and symptom-oriented approach. Here are its key features:
- Symptom-Oriented Training
- The training is tailored to the individual’s specific symptoms.
- There are no fixed protocols – instead, the neurofeedback is adjusted in real-time based on the client’s current state.
- Low-Frequency Training (ILF)
- The Othmer Method uses very low frequencies (often below 0.1 mHz).
- Imagine brain activity like the ocean: While higher frequencies correspond to waves, ILF trains the tides (ebb and flow).
- Individualized Adaptation
- Each session is flexibly guided based on the client’s responses.
- Other methods often rely on rigid protocols that aren’t adjusted during the session.
- Gentle Frequency Adjustment
- The training starts with a deep frequency and is gradually adjusted.
- This is especially important for trauma-related conditions, as it helps the nervous system slowly adapt to calmer states.
- The Role of the Therapist
- The therapist plays a central role: They not only monitor EEG data but also observe the client’s physical and emotional responses.
- Other methods are often more automated and rely on standardized programs.
In Summary
The Othmer Method is characterized by its flexibility, focus on low frequencies, and individualized adaptation to the client’s needs.